Panic Reset
Step-by-step support when anxiety feels overwhelming
Panic attack relief starts with one breath.
CalmPulse helps you slow your breathing, reduce overwhelming feelings, and regain control with guided breathing exercises, grounding tools, Panic Reset support, and calm moments right from your phone.
♥ Panic Reset
○ Guided Breathing
✦ Grounding Tools
🛡 Privacy First
Guided Breathing
Slow breathing exercises for anxious moments
Grounding Tools
Bring your mind back to the present moment
Calm Timer
Gentle timer sessions with relaxing sounds
Smart Calm
Check in and get simple support for how you feel
Panic attack help for moments that feel too big
A panic attack can feel sudden, intense, and frightening. Your breathing may become shallow, your heart may race, and your mind may tell you something is wrong. CalmPulse gives you simple self-care tools to pause, breathe, ground yourself, and move through the moment one step at a time.
What to do during a panic attack
Plant your feet
Feel the floor under you and notice where your body is.
Take one slow breath
Breathe in slowly, then exhale longer than you inhale.
Name what you see
Bring your mind back by naming three things around you.
Open CalmPulse
Use Panic Reset, breathing tools, or Calm Timer when you need support.
Tools for panic attack support and daily calm
Go deeper with CalmPulse Pro
Monthly Pro
Monthly$4.99 / month
- Unlimited access to all tools
- Premium ambient sounds
- Expanded Smart Calm support
- More calming categories
- Cancel anytime
Annual Pro
$29.99 / year
- Unlimited access to all tools
- Premium ambient sounds
- Expanded Smart Calm support
- More calming categories
- Cancel anytime
✓
Your privacy comes first
CalmPulse is designed to feel personal and private. No account required. Your calm is personal.
♙No account
required
required
✈Offline
friendly
friendly
⊘No in-app
ads
ads
●You stay
in control
in control
Panic Attack FAQ
What is a panic attack?
A panic attack is a sudden wave of intense fear or discomfort. It may include racing thoughts, rapid heartbeat, shortness of breath, trembling, sweating, or a sense of losing control.
Can breathing help during a panic attack?
Slow breathing can help your body shift out of a stress response. CalmPulse offers guided breathing exercises that help you slow down and focus on one breath at a time.
How does CalmPulse help?
CalmPulse includes Panic Reset, 2-Minute Breathing, grounding prompts, Calm Timer, Smart Calm check-ins, and progress tracking to support anxious moments.
Is CalmPulse medical treatment?
No. CalmPulse is a self-care wellness app and does not provide medical advice, therapy, diagnosis, treatment, or emergency support.
Breathe. Reset. Feel better.
Download CalmPulse and keep calming tools with you when anxiety shows up.
CalmPulse is a self-care wellness app and is not a medical device. CalmPulse does not provide medical advice, diagnosis, treatment, therapy, or emergency support. If you feel unsafe or are experiencing a mental health emergency, contact local emergency services or a qualified professional.